Introduction
Welcome to a culinary adventure that makes meal prep both simple and satisfying! If you’re looking for a delicious, wholesome dinner that requires minimal cleanup, then this Sheet Pan Sausage & Veggie Medley is the perfect recipe for you. Not only is it packed with vibrant colors and mouthwatering flavors, but it’s also incredibly versatile – you can swap in your favorite vegetables, adjust the seasonings to your liking, and use whatever sausage you prefer, whether it’s spicy, sweet, or plant-based.
This dish brings together the savory goodness of juicy sausages and the freshness of seasonal vegetables, all roasted to perfection in the oven. The best part? It’s a one-pan wonder that allows for fuss-free cooking and even less cleanup! Perfect for busy weeknights or lazy weekends, this medley is sure to become a staple in your home. So grab your sheet pan, preheat the oven, and let’s dive into this easy, healthy, and oh-so-satisfying recipe!
Ingredients
- 1 pound Italian sausage links (choose sweet or spicy according to your taste)
- 2 cups baby potatoes, cut in half or quarters
- 2 cups bell peppers, diced (any color you prefer)
- 1 medium red onion, sliced thin
- 2 cups zucchini, cut into half-moons
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnishing)
Instructions
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- Set your oven to preheat at 400°F (200°C).
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- In a large mixing bowl, combine the halved baby potatoes, diced bell peppers, thinly sliced red onion, and half-moon sliced zucchini.
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- Pour the olive oil over the vegetables and add the garlic powder, onion powder, dried oregano, dried thyme, along with salt and pepper. Toss everything until the vegetables are thoroughly coated.
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- Distribute the seasoned vegetables evenly on a large sheet pan.
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- Slice the Italian sausage links into 1-inch chunks and sprinkle them over the veggies on the sheet pan.
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- Bake the sheet pan in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is thoroughly cooked, stirring halfway through for even roasting.
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- Once cooked, take the pan out of the oven and allow it to cool for a few minutes. Garnish with fresh chopped parsley for added color and taste.
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- Serve warm and savor the delightful combination of sausage and vegetables with your loved ones!
- Prep Time: 15 min | Total Time: 45 min | Servings: 4
Key Ingredients
- Sausages: Choose your favorite type—Italian, chicken, or plant-based for a veggie option.
- Vegetables: A mix of bell peppers, zucchini, red onion, and cherry tomatoes adds color and flavor. You can swap in seasonal veggies as preferred.
- Olive Oil: For drizzling and roasting; it helps to bring out the flavors and create a crispy texture.
- Garlic: Fresh minced garlic enhances the aroma and taste.
- Herbs and Spices: Use Italian seasoning, salt, and pepper to season the dish.
- Parmesan Cheese (optional): For a savory finish, sprinkle grated Parmesan over the top before serving.
Baking Process
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that the sausages and veggies cook evenly and develop a nice caramelization.
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Prepare the Sheet Pan: Line a large sheet pan with parchment paper or aluminum foil for easy cleanup. If you have a non-stick sheet pan, you can skip this step.
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Prep the Ingredients: Wash and chop your vegetables into bite-sized pieces. Common choices include bell peppers, zucchini, carrots, and red onions. You want them to be uniform in size to ensure even cooking.
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Slice the Sausages: Depending on your preference, you can either slice the sausages into bite-sized pieces or leave them whole. If using whole sausages, be sure to prick them a few times with a fork to allow steam to escape during cooking.
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Toss Together: In a large mixing bowl, combine the chopped veggies and sausages. Drizzle with olive oil, then season with salt, pepper, and any herbs or spice blends you like (such as Italian seasoning, garlic powder, or paprika). Toss everything together until well coated.
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Spread on the Pan: Transfer the mixture to the prepared sheet pan, spreading it out in an even layer. Avoid overcrowding the pan; if needed, use two pans to ensure the vegetables roast rather than steam.
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Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes. Halfway through the cooking time, stir the contents of the pan to promote even browning and cooking.
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Check for Doneness: The dish is ready when the sausages are browned and cooked through, and the vegetables are tender and slightly caramelized. If needed, you can turn on the broiler for the last couple of minutes for an extra crispy finish (watch closely to avoid burning).
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Serve: Once done, remove the sheet pan from the oven and let it cool for a few minutes. Serve hot as a complete meal or as a side dish. This medley pairs beautifully with crusty bread or over a bed of rice or quinoa.
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Store Leftovers: If you have leftovers, allow them to cool, then transfer to an airtight container and refrigerate for up to 3-4 days. Reheat in the oven or microwave before serving.
Enjoy your delicious Sheet Pan Sausage & Veggie Medley!
Serving Suggestions
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Serve Over Rice or Quinoa: Spoon the sausage and veggie medley over a bed of fluffy rice or quinoa for a hearty and filling meal. The grains will soak up the delicious flavors from the pan.
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Pair with Crusty Bread: Serve alongside a warm, crusty bread or baguette. This is perfect for mopping up the flavorful juices from the sheet pan, making every bite delightful.
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Top with Fresh Herbs: Garnish the dish with a sprinkle of fresh herbs such as parsley, basil, or cilantro to add a burst of freshness. A squeeze of lemon or lime juice can also enhance the flavors beautifully.
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Create a Wrap: Use the sausage and veggies as a filling for wraps. Simply layer them in a large tortilla, add some avocado or your favorite sauce, and roll it up for a delicious on-the-go meal.
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Salad Topping: Add the roasted sausage and vegetable medley to a bed of greens for a nutrient-packed salad. Drizzling a light vinaigrette over the top can brighten the flavors even more.
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Breakfast Bowl: Transform leftovers into a hearty breakfast bowl. Top with a poached or fried egg and a sprinkle of cheese for a wholesome start to your day.
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Cheese Pairing: Serve with a side of your favorite cheese or a cheese platter. A sharp cheddar or tangy feta can complement the savory flavors of the sausage and veggies.
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Wine or Beverage Pairing: Enjoy your meal with a glass of red or white wine that complements the dish, such as a fruity Pinot Noir or a crisp Sauvignon Blanc. For a non-alcoholic option, pair with sparkling water infused with lemon or cucumber for a refreshing contrast.
Each of these serving suggestions elevates the simple yet delicious flavors of the Sheet Pan Sausage & Veggie Medley, making it a versatile dish perfect for any occasion!
Conclusion
There you have it: a delicious and easy-to-make sheet pan sausage and veggie medley that brings together the best of flavors and nutrition all in one dish! This recipe is not only perfect for busy weeknights but also allows for endless customization with whatever seasonal vegetables you have on hand. The harmonious blend of spices, juicy sausage, and vibrant veggies will leave your taste buds dancing. Plus, the cleanup is a breeze, making it a win-win for any home cook.
Whether you’re serving it as a hearty family dinner, a meal prep option for the week ahead, or even as a tasty potluck dish, this medley is sure to impress. So grab your favorite sausage and veggies, and get ready to enjoy a delightful meal that is as satisfying to make as it is to eat! Happy cooking!
