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At its core, a frittata is an egg-based dish similar to an omelet or a quiche, but with some distinct differences. Originating from Italy, frittatas are characterized by their creamy, custard-like texture and are typically cooked slowly over low heat. Unlike omelets, which are folded around fillings, frittatas are mixed with ingredients and cooked evenly throughout, often finishing in the oven. This method allows for a greater variety of fillings and a heartier dish overall.

Zucchini & Spinach Frittata

Discover the Savory Zucchini & Spinach Frittata Delight, a versatile dish perfect for any meal of the day! Packed with nutritious ingredients like zucchini, spinach, and feta cheese, this frittata combines delightful flavors and textures while promoting overall health. Easy to prepare, it's great for breakfast, brunch, or a light dinner. Enjoy the season's produce in a dish that impresses family and friends while fitting various dietary preferences. Try this wholesome recipe and elevate your cooking today!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1 medium zucchini, grated

1/2 cup onion, finely chopped

2 cloves garlic, minced

1/2 cup feta cheese, crumbled

1/4 cup whole milk

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for a bit of heat)

2 tablespoons olive oil or butter

Fresh herbs for garnish (such as basil or parsley)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for the frittata baking.

    Sauté the Aromatics and Zucchini: In a large, oven-proof skillet, heat 2 tablespoons of olive oil or butter over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant. Then, stir in the minced garlic and grated zucchini, cooking for an additional 2-3 minutes, until the zucchini starts to soften and releases its moisture.

      Incorporate the Spinach: Add the chopped spinach to the skillet, stirring and cooking for about 2 minutes, until the spinach is wilted and combined. Season the mixture with salt, black pepper, and red pepper flakes if you prefer some heat.

        Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, whole milk, and crumbled feta cheese until everything is thoroughly blended and creamy.

          Combine Together: Pour the egg mixture into the skillet over the sautéed vegetables. Using a spatula or a wooden spoon, gently stir to ensure the spinach and zucchini are evenly distributed throughout the egg mixture.

            Cook on Stovetop: Allow the frittata to cook on the stovetop for approximately 3-4 minutes, watching as the edges begin to set and firm up.

              Bake to Perfection: Carefully transfer the skillet to your preheated oven. Bake the frittata for 15-20 minutes, or until the center is set and the top is a lovely golden brown.

                Cool & Enjoy: Once finished, remove the skillet from the oven and let the frittata cool for a few minutes before slicing. Garnish with fresh herbs of your choice, such as basil or parsley, for a burst of color and flavor. Serve warm or allow to reach room temperature before enjoying.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings