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Power bowls have surged in popularity as a go-to option for healthy eating, combining a variety of nutrient-rich ingredients into a single meal. The Quinoa Power Bowl is a prime example of this trend, offering a delicious way to enjoy a balance of proteins, healthy fats, and fresh vegetables. Topped with a creamy avocado dressing, this dish not only delights the taste buds but also provides an abundance of health benefits. With quinoa as the star ingredient, you can indulge in a satisfying meal that fuels your body.

Veggie-Packed Quinoa Bowls with Avocado Dressing

Discover the deliciousness of a Quinoa Power Bowl topped with a creamy avocado dressing. This nutrient-packed meal combines fluffy quinoa with vibrant vegetables like cherry tomatoes, cucumbers, and bell peppers, making it both satisfying and healthy. The creamy avocado dressing adds a rich flavor while offering heart-healthy fats. Perfect for meal prep, this customizable bowl allows you to mix and match ingredients to suit your taste and dietary needs, ensuring wholesome eating any day of the week.
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Ingredients
  

For the Quinoa Bowl:

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup corn kernels (can be fresh or frozen)

1 medium cucumber, diced

1 bell pepper (choose either red or yellow), diced

1 cup black beans, drained and rinsed

1 medium carrot, shredded

1 teaspoon olive oil

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

For the Avocado Dressing:

1 ripe avocado, pitted and scooped

2 tablespoons olive oil

1 tablespoon freshly squeezed lime juice

1 garlic clove, minced

1 teaspoon honey or agave syrup (optional for sweetness)

Salt and pepper to taste

Water, as needed to achieve the desired dressing consistency

Instructions
 

Prepare the Quinoa:

    - In a medium saucepan, combine the rinsed quinoa with the vegetable broth (or water). Set over medium-high heat and bring to a rapid boil.

      - Once boiling, reduce the heat to low, cover, and let it simmer for approximately 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed. Remove from heat and keep it covered for an additional 5 minutes.

        - Fluff the cooked quinoa gently with a fork and season it lightly with salt and pepper to taste.

          Cook the Veggies:

            - In a large mixing bowl, combine the prepared quinoa with cherry tomatoes, corn, diced cucumber, bell pepper, black beans, and shredded carrot.

              - Drizzle the mixture with olive oil and season with salt and pepper. Gently toss everything together until all ingredients are evenly mixed. Adjust seasonings to your liking.

                Make the Avocado Dressing:

                  - In a blender or food processor, place the ripe avocado, olive oil, lime juice, minced garlic, and honey/agave syrup (if using).

                    - Blend the ingredients on high until you achieve a smooth and creamy texture. If the dressing is too thick, add water a tablespoon at a time until you reach your desired consistency. Taste and adjust seasoning with salt and pepper as needed.

                      Assemble the Bowls:

                        - To serve, evenly distribute the quinoa and vegetable mixture into serving bowls. Generously drizzle the creamy avocado dressing over each portion.

                          - If desired, top with fresh cilantro or parsley for added flavor and a pop of color.

                            Enjoy:

                              - Before digging in, give your bowl a good mix to incorporate the flavors. Savor your nutrient-packed meal that celebrates vibrant tastes and textures!

                                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4