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In the world of meal prep, mason jar salads have emerged as a go-to solution for those seeking convenience, nutrition, and vibrant flavors. These salads not only offer a visually appealing presentation but also provide a practical way to enjoy healthy meals on the go. Among the myriad of options available, the Spicy Peanut Noodle Mason Jar Salad stands out for its unique combination of textures, tastes, and nutritional benefits.

Spicy Peanut Noodle Mason Jar Salad

Discover the delicious Spicy Peanut Noodle Mason Jar Salad, a perfect meal prep option that combines vibrant flavors and essential nutrients in one convenient jar. Packed with colorful vegetables, satisfying noodles, and a creamy homemade peanut sauce, this adaptable recipe caters to various dietary preferences. Just layer your ingredients for fresh, crunchy salads that last all week. Enjoy healthy eating on the go with this quick and easy culinary delight.
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Ingredients
  

For the Peanut Sauce:

1/4 cup natural peanut butter

2 tablespoons soy sauce (or tamari for a gluten-free option)

2 tablespoons rice vinegar

1 tablespoon honey or maple syrup

1 teaspoon sesame oil

2-3 tablespoons warm water (to thin the sauce as needed)

1 clove garlic, minced

1 teaspoon grated fresh ginger

Pinch of red pepper flakes (adjust according to your spice preference)

For the Salad:

8 ounces cooked spaghetti or rice noodles (cooled)

1 cup shredded carrots

1 cup sliced red bell pepper

1 cup cucumber, julienned

1 cup red cabbage, shredded

1/2 cup green onions, sliced

1/4 cup chopped fresh cilantro

1/4 cup chopped roasted peanuts (for garnish)

Instructions
 

Prepare the Peanut Sauce:

    - In a medium mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, minced garlic, grated ginger, and red pepper flakes. Mix until completely smooth and well combined.

      - Gradually incorporate warm water, adding one tablespoon at a time, until the sauce reaches your desired creamy consistency. Taste and adjust seasoning with more soy sauce or red pepper flakes if preferred.

        Assemble the Salad Layers:

          - Gather clean, dry mason jars for layering your salad. Begin by pouring about 2-3 tablespoons of peanut sauce into the bottom of each jar.

            - Layer the ingredients systematically for optimal flavor and texture. Start with the shredded carrots, then add the sliced red bell pepper, followed by the julienned cucumber, and finally the red cabbage.

              - Use a fork or spoon to gently press down each layer for a snug fit in the jar.

                Top with Noodles and Fresh Herbs:

                  - After the vegetables, add the cooled cooked spaghetti or rice noodles as the next layer. This will help keep the ingredients fresh and prevent them from getting soggy.

                    - Finish with the sliced green onions and a sprinkle of fresh cilantro on top.

                      - Seal each mason jar tightly with its lid to ensure freshness.

                        Serve Your Salad:

                          - When you’re ready to enjoy your delicious salad, simply give the jar a good shake to mix all the components together. For ease, you can also transfer the contents into a bowl. Just before serving, add a handful of crushed roasted peanuts on top for an extra crunch and flavor boost.

                            Storage Tips:

                              - These colorful salads can be stored in the refrigerator for up to 5 days, making them ideal for meal prepping throughout the week!

                                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4.

                                  Enjoy your nutritious and vibrant Spicy Peanut Noodle Mason Jar Salad!