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Stuffed bell peppers have long been a beloved dish, cherished for their versatility, vibrant presentation, and nutritious profile. These colorful vessels are a canvas for creativity, filled with a harmonious blend of flavors and textures that can cater to a myriad of dietary preferences. Among the most delightful variations is the Savory Turkey and Spinach Stuffed Bell Peppers recipe, which combines lean ground turkey, fresh spinach, and wholesome grains like quinoa or rice. This dish not only delivers a satisfying meal but also offers a plethora of health benefits that make it a standout choice for any dining occasion.

Savory Turkey and Spinach Stuffed Bell Peppers

Discover the joy of cooking with these Savory Turkey and Spinach Stuffed Bell Peppers! This colorful dish is packed with lean ground turkey, fresh spinach, and wholesome grains like quinoa or rice, making it both nutritious and satisfying. Each bite combines delightful flavors, enhanced by spices and topped with melted mozzarella cheese. Perfect for any occasion, this recipe allows for creativity and customization, making it a must-try for health-conscious food lovers. Enjoy a meal that's as comforting as it is delicious!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

1 cup cooked quinoa or rice

2 cups fresh spinach, chopped

1 small onion, finely diced

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 cup shredded mozzarella cheese

1 can (14.5 oz) diced tomatoes, drained

2 tablespoons olive oil

Fresh basil or parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

    Prepare the Bell Peppers: Carefully slice the tops off the bell peppers and remove the seeds and membranes. Optionally, brush the outside of the peppers lightly with olive oil or spray with non-stick cooking spray. Arrange the peppers upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the diced onion and sauté for approximately 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute, allowing the flavors to meld.

        Add Ground Turkey: Introduce the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook, stirring occasionally, until the turkey is well-browned and no longer pink, roughly 5-7 minutes.

          Mix in Ingredients: To the cooked turkey, add the cooked quinoa or rice, chopped spinach, drained diced tomatoes, Italian seasoning, smoked paprika, salt, and black pepper. Stir everything together, cooking for a few minutes until the spinach wilts and all ingredients are thoroughly combined. Remove the skillet from heat.

            Stuff the Peppers: Generously spoon the turkey and spinach mixture into each prepared bell pepper. Gently press down on the filling to ensure it’s packed well.

              Top with Cheese: Evenly distribute the shredded mozzarella cheese on top of each stuffed pepper, ensuring a delightful cheesy layer.

                Bake: Cover the baking dish tightly with foil and place it in the preheated oven. Bake for 25 minutes. After this initial baking time, carefully remove the foil and continue baking for another 10-15 minutes, or until the cheese is bubbly and golden brown.

                  Serve: Allow the stuffed peppers to cool for a few minutes before serving. If desired, sprinkle fresh basil or parsley over the top for a burst of flavor and color. Serve warm and savor the deliciousness!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4

                      Optional Presentation Tips: Serve the stuffed peppers on a platter, drizzling some balsamic glaze around them for a touch of elegance. Consider adding a side of mixed greens dressed lightly with vinaigrette for a complete meal experience.