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In the realm of easy weeknight dinners, the Tropical Pineapple Chicken Sheet Pan Delight stands out as a vibrant, flavorful option that combines the natural sweetness of pineapple with the savory goodness of chicken and fresh vegetables. This recipe embodies a harmonious blend of tropical flavors and nutritious ingredients, making it perfect for family meals or casual gatherings. The bright, sunny flavors not only tantalize your taste buds but also leave you feeling refreshed and satisfied. With minimal prep and cleanup, this dish fits seamlessly into a busy lifestyle, allowing you to enjoy a home-cooked meal without the stress of extensive cooking.

Pineapple Chicken Sheet Pan Dinner

Discover the joy of weeknight cooking with Tropical Pineapple Chicken Sheet Pan Delight—a vibrant and flavorful dish that's as easy to make as it is delicious. Combining tender marinated chicken, fresh vegetables, and sweet pineapple, this sheet pan meal simplifies dinner prep while delivering a taste of the tropics. Perfect for busy families or casual gatherings, enjoy a nutritious meal with minimal cleanup. Bright flavors and stunning presentation make it a sure hit for everyone!
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Ingredients
  

4 boneless, skinless chicken thighs

1 cup fresh pineapple, cubed (canned pineapple works as well)

2 cups assorted bell peppers (red, yellow, and green), sliced

1 large red onion, sliced

3 cloves garlic, minced

2 tablespoons soy sauce

2 tablespoons honey

1 tablespoon sesame oil

1 teaspoon freshly grated ginger

1 teaspoon garlic powder

1 teaspoon freshly ground black pepper

1 teaspoon salt

1 teaspoon red pepper flakes (optional for added heat)

2 tablespoons fresh cilantro, chopped (for garnish)

Brown rice or quinoa, cooked (for serving, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures the chicken and vegetables cook evenly.

    Make the Chicken Marinade: In a medium-sized mixing bowl, whisk together the soy sauce, honey, sesame oil, grated ginger, minced garlic, garlic powder, black pepper, salt, and red pepper flakes until well combined.

      Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Allow the chicken to marinate at room temperature for at least 15 minutes. For more intense flavor, cover and refrigerate for up to 2 hours.

        Prepare the Vegetables: While the chicken is marinating, slice the bell peppers and onion. In a large mixing bowl, toss the sliced vegetables and cubed pineapple with a drizzle of olive oil and a pinch of salt, ensuring they are evenly coated.

          Assemble the Sheet Pan: On a large baking sheet, arrange the marinated chicken thighs in the center. Surround the chicken with the seasoned bell peppers, onions, and pineapple for a colorful presentation.

            Bake to Perfection: Place the sheet pan in the preheated oven and bake for 25-30 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. Stir the vegetables halfway through to promote even cooking.

              Garnish and Serve: Once cooked, carefully remove the pan from the oven and allow it to rest for a few minutes. Just before serving, sprinkle chopped fresh cilantro over the top for a pop of color and flavor. Serve with warm brown rice or quinoa, if desired.

                Savor Every Bite: Plate the tender chicken, vibrant vegetables, and juicy pineapple together, and enjoy the delightful fusion of tropical flavors in every mouthful!

                  Prep Time, Total Time, Servings: 15 min | 40 min | Serves 4