Go Back
Chia seeds are nature's wonder seeds, renowned for their exceptional ability to absorb liquid and form a gel-like consistency. This thickening process occurs when chia seeds are soaked in a liquid, allowing them to expand and turn gelatinous. When combined with the other ingredients in our Creamy Peanut Boost Chia Icebox Bars, this gel formation is crucial for achieving a smooth and creamy texture.

Peanut Butter Chia Icebox Bars

Discover the perfect blend of flavor and nutrition with Creamy Peanut Boost Chia Icebox Bars. These delightful bars make for a satisfying snack, indulgent dessert, or quick breakfast on the go! Packed with chia seeds and peanut butter, they're rich in omega-3s, fiber, and protein. Easy to make and versatile, they can be customized with toppings like dark chocolate or crushed peanuts. Enjoy a guilt-free treat that's both delicious and nourishing!
Print Recipe Pin Recipe

Ingredients
  

For the Base:

1 cup rolled oats

1/2 cup almond flour

1/4 cup honey or maple syrup

1/4 cup unsweetened peanut butter

1/4 teaspoon salt

For the Chia Filling:

1/4 cup chia seeds

1 cup unsweetened almond milk (or your choice of milk)

2 tablespoons honey or maple syrup (adjust based on your sweetness preference)

1/2 teaspoon vanilla extract

For the Topping:

1/4 cup dark chocolate chips (optional)

1 tablespoon coconut oil (only if using chocolate)

Crushed peanuts for garnish (optional)

Instructions
 

Prepare the Base:

    - In a mixing bowl, combine the rolled oats, almond flour, honey (or maple syrup), peanut butter, and salt. Stir until the mixture is well-blended and holds together when pressed.

      - Line an 8x8-inch (20x20 cm) baking dish with parchment paper, allowing some overhang for easy removal. Firmly press the mixture into the bottom of the dish, ensuring it’s evenly distributed and smooth.

        Make the Chia Filling:

          - In a separate bowl, whisk together the chia seeds, almond milk, honey (or maple syrup), and vanilla extract until combined. Allow the mixture to sit for about 5-10 minutes, enabling the chia seeds to absorb the liquid and form a thicker consistency.

            Layer the Bars:

              - Pour the thickened chia mixture over the pressed oat base in your baking dish. Spread it out evenly with a spatula, making sure it reaches all corners for uniformity.

                Chill the Mixture:

                  - Cover the dish with plastic wrap or a lid, then place it in the refrigerator. Let it chill for at least 4 hours, or ideally overnight, so the chia filling can set completely.

                    Add Chocolate Topping (Optional):

                      - If you're opting for the chocolate topping, melt the dark chocolate chips with coconut oil in a microwave-safe bowl. Heat in 20-second intervals, stirring each time until the mixture is smooth and fully melted.

                        - Carefully pour the melted chocolate over the set chia layer, using a spatula to help spread it evenly. If desired, sprinkle crushed peanuts on top for an extra crunch.

                          Slice and Serve:

                            - Once the mixture is fully set, lift the bars out of the baking dish using the overhanging parchment paper. Cut into squares or bars as per your preference. Store any leftovers in an airtight container in the refrigerator.

                              Enjoy:

                                - Serve these bars chilled as a delightful snack, a satisfying dessert, or a quick breakfast option!

                                  Prep Time: 20 minutes | Total Time: 4 hours 20 minutes | Servings: 12 bars

                                    Presentation Tips: Serve the bars on a chilled platter, garnishing with additional crushed peanuts for an appealing finish. Add a drizzle of honey or a sprinkle of cocoa powder on the side for an extra touch!