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In the realm of comfort food, few dishes can compete with a well-crafted one-pan meal. The One-Pan Cheesy Beef and Broccoli Bake is a perfect example of how simple ingredients can come together to create a delightful and hearty dish that appeals to all ages. This recipe combines ground beef, fresh broccoli, and a rich blend of cheeses, all baked to perfection with rice for a complete meal that’s both satisfying and easy to prepare. In this article, we will explore the ingredients, step-by-step preparation, nutritional benefits, and ways to enjoy this dish for a wholesome family dinner.

One-Pan Cheesy Beef and Broccoli Bake

Discover the ultimate comfort food with this One-Pan Cheesy Beef and Broccoli Bake. Perfect for family dinners, this hearty dish combines ground beef, fresh broccoli, and a rich blend of cheeses, all baked with rice for a complete meal. Easy to prepare and packed with nutrition, it's a delicious way to enjoy essential proteins and vitamins. Bring everyone together around the dinner table and savor a delightful homemade feast that's sure to satisfy!
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Ingredients
  

1 lb ground beef

2 cups fresh broccoli florets

1 cup uncooked long grain or jasmine rice

2 cups beef broth

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1 medium onion, diced

3 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional, for heat)

Salt and pepper, to taste

Olive oil, for sautéing

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) to ensure it's ready for baking.

    Sauté the Beef: In a large, oven-safe skillet, heat a generous drizzle of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 3-4 minutes until they are fragrant and soft. Next, add the ground beef, using a spatula to break it apart as it cooks. Continue cooking until the beef is browned and fully cooked. Season the mixture with salt, pepper, Italian seasoning, and red pepper flakes if you prefer a kick.

      Combine Ingredients: Once the beef is browned, stir in the uncooked rice, mixing it well with the beef and onion mixture. Pour in the beef broth, and bring the mix to a gentle simmer, which allows the flavors to meld.

        Add Broccoli: Carefully stir in the fresh broccoli florets, making sure they are evenly distributed throughout the mixture. Allow the mixture to simmer for an additional 2-3 minutes to slightly soften the broccoli.

          Cheese It Up: Sprinkle the shredded sharp cheddar cheese evenly across the top of the mixture. Follow this up with a layer of grated Parmesan cheese, ensuring an indulgent cheesy finish.

            Bake: Transfer the skillet to your preheated oven. Bake uncovered for 20-25 minutes or until the rice is tender and has absorbed all the liquid. If the cheese hasn't reached a golden, bubbly state, switch to broil for an extra 2-3 minutes to achieve your desired amount of golden crispiness.

              Serve: Once done, remove the skillet from the oven and let it sit for a few minutes to set. This dish is delicious on its own but pairs wonderfully with a light side salad for a balanced meal.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4