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The Neapolitan salad, or "Insalata Napoletana," is a delicious and colorful dish that hails from the sun-kissed shores of Naples, Italy. Known for its vibrant flavors and fresh ingredients, this salad embodies the essence of Italian cuisine, where quality and simplicity come together to create something truly exceptional. With its roots deeply embedded in the Mediterranean diet, the Neapolitan salad is not only a feast for the eyes but also a celebration of health—a perfect choice for those looking to embrace a nutritious lifestyle.

Healthy Neapolitan Salad Bowl

Discover the authentic taste of Italy with this Vibrant Neapolitan Salad Bowl recipe. Bursting with fresh ingredients like cherry tomatoes, crunchy cucumbers, creamy mozzarella, and fragrant basil, this colorful dish is both a feast for the eyes and a celebration of health. Perfect as a light lunch, side dish, or a main course for gatherings, this salad embodies the essence of Italian cuisine with its simple yet flavorful components. Dive into this easy-to-follow recipe and impress your family and friends with a stunning, nutritious meal.
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Ingredients
  

2 cups baby spinach

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, thinly sliced

1 cup fresh mozzarella balls (bocconcini)

1/4 cup fresh basil leaves, torn

1/4 cup black olives, pitted and sliced

1 tablespoon extra virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Start by washing the baby spinach thoroughly under cold running water to remove any grit. Gently pat it dry using a paper towel or salad spinner. Halve the cherry tomatoes and set aside. Dice the cucumber into bite-sized pieces and slice the red onion thinly to ensure a consistent flavor throughout the salad.

    Combine the Ingredients: In a large mixing bowl, add the cleaned spinach, halved cherry tomatoes, diced cucumber, sliced red onion, fresh mozzarella balls, torn basil leaves, and sliced black olives. Using two large serving spoons or your hands, gently toss everything together, ensuring a uniform mix without bruising the delicate ingredients.

      Make the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, along with a pinch of salt and pepper. Ensure the dressing is well combined, creating an emulsion that will beautifully coat the salad.

        Dress the Salad: Drizzle the freshly made dressing over the salad mixture. Carefully toss the salad again, making sure each ingredient is lightly coated in the dressing for enhanced flavor.

          Taste and Adjust: Take a moment to taste the salad and adjust the seasoning if needed. You may wish to add a bit more salt, pepper, or dressing depending on your preference for seasoning.

            Serve and Enjoy: For the best flavor, serve the salad immediately. Alternatively, you can let it chill in the refrigerator for 15-20 minutes, allowing the flavors to meld together beautifully before serving.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                Presentation Tips: Serve the salad in individual bowls, garnished with an extra sprinkle of torn basil leaves and a few whole mozzarella balls on top for a pop of color. Consider pairing it with crusty bread for a complete meal experience.