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Mediterranean cuisine is celebrated not only for its rich history and vibrant flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes the use of fresh, high-quality ingredients that contribute to a balanced and nutritious way of eating. The Mediterranean diet is known for its focus on whole foods, such as fruits, vegetables, whole grains, nuts, and lean proteins, making it an excellent choice for anyone looking to improve their health and well-being.

Grilled Chicken Greek Salad

Discover the vibrant flavors of the Mediterranean with Grilled Chicken Greek Salad, a perfect blend of fresh ingredients and savory grilled chicken. This nutritious dish is packed with colorful vegetables, creamy feta, and tangy olives, making it a delicious choice for any occasion. Whether for a quick weekday lunch or a family dinner, this salad promotes heart health and keeps you satisfied. Embrace the Mediterranean diet and enjoy the benefits of wholesome eating with every bite!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

4 cups mixed salad greens (such as romaine, spinach, and arugula)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, paper-thin sliced

1/2 bell pepper (choose red or yellow), diced

1/2 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup balsamic vinegar or red wine vinegar

1 teaspoon honey (optional, for sweetness)

Fresh parsley or dill, finely chopped for garnish

Instructions
 

Marinate the Chicken: In a mixing bowl, whisk together the extra virgin olive oil, dried oregano, salt, and freshly ground black pepper. Add the chicken breasts to the bowl, ensuring they are well coated in the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours to enhance the flavor.

    Preheat the Grill: While the chicken is marinating, preheat your grill to medium-high heat, aiming for a temperature between 375°F to 400°F.

      Grill the Chicken: Once marinated, take the chicken out of the refrigerator and remove it from the marinade, discarding any leftover liquid. Place the chicken on the grill grates and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes before slicing.

        Prepare the Salad Base: In a large bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced bell pepper, and halved Kalamata olives. Gently toss these ingredients together to mix them evenly.

          Make the Dressing: In a separate small bowl, whisk together the balsamic vinegar, honey (if using), and a pinch of salt and pepper until well combined. Drizzle this dressing over the salad and toss everything together until the vegetables are evenly coated.

            Slice the Chicken: After the chicken has rested, use a sharp knife to slice it into strips or bite-sized pieces.

              Assemble the Salad: On a serving platter or individual plates, start with the mixed salad as your base. Place the grilled chicken strips on top of the salad. Finish by generously sprinkling crumbled feta cheese over the chicken and salad. Garnish with finely chopped fresh parsley or dill for an aromatic touch.

                Serve and Enjoy: Serve your Mediterranean-inspired grilled chicken Greek salad immediately, enjoying the vibrant, fresh flavors. Perfect for a light lunch or a hearty dinner!

                  Prep Time, Total Time, Servings: 30 minutes | 1 hour | Serves 4