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If you’re on the lookout for a refreshing dessert that captures the essence of summer, look no further than Tropical Kiwi Coconut Bliss Bars. These vibrant, no-bake bars are not only visually appealing but are also packed with tropical flavors that transport you to a sun-kissed beach with every bite. The combination of sweet kiwi and creamy coconut creates a harmonious balance that is both indulgent and invigorating, making it the perfect treat for a variety of occasions, from summer gatherings to healthy snacks.

Frozen Kiwi Coconut Bars

Indulge in the vibrant flavors of summer with these Tropical Kiwi Coconut Bliss Bars. This easy no-bake recipe combines the tartness of fresh kiwi and the creaminess of coconut for a refreshing treat. Packed with nutritious ingredients like vitamin-rich kiwi and healthy fats from coconut, these bars are perfect for gatherings or as a guilt-free snack. With minimal prep time, they are an accessible delight for all skill levels. Experience a tropical getaway in every bite!
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Ingredients
  

4 ripe kiwis, peeled and chopped

1 cup full-fat coconut milk (for a creamy texture)

1/2 cup shredded unsweetened coconut (plus extra for garnish)

1/4 cup honey or maple syrup (adjust according to your sweetness preference)

1 teaspoon pure vanilla extract

1/4 cup freshly squeezed lime juice

1/4 teaspoon sea salt

1 tablespoon coconut oil (for greasing the baking dish)

Instructions
 

Prepare the Baking Dish: Start by lightly greasing an 8x8 inch square baking dish with the coconut oil. To ensure easy removal, line the bottom with parchment paper, leaving some overhanging on the sides. This will help lift the bars out once set.

    Blend the Kiwi: In a blender or food processor, place the chopped kiwis. Blend until they reach a smooth consistency. If you enjoy a bit of texture, reserve a few small kiwi pieces to mix in later. Transfer the kiwi puree to a bowl and set it aside.

      Create the Coconut Base: Using the same blender, add the coconut milk, shredded coconut, honey or maple syrup, vanilla extract, lime juice, and sea salt. Blend the mixture until all components are well-combined and creamy.

        Incorporate the Kiwi: Gently fold the creamy coconut mixture into the bowl containing the kiwi puree. If you saved any kiwi pieces earlier, fold them into the mixture now for added freshness and texture.

          Pour and Smooth: Pour the combined mixture into the prepared baking dish. With a spatula, spread the mixture evenly to create a smooth top. For a decorative touch, sprinkle some extra shredded coconut over the surface.

            Freeze Until Firm: Cover the baking dish with plastic wrap or a lid to prevent ice crystals from forming. Place it in the freezer for at least 4-6 hours, or until the mixture is completely firm.

              Slice and Enjoy: Once frozen, lift the bars out of the dish using the parchment overhang. Slice into desired squares or rectangles with a sharp knife. Allow them to sit at room temperature for a few minutes before serving to soften slightly for easier consumption.

                Storage Instructions: Keep any leftover bars in an airtight container in the freezer, where they will stay fresh for up to a month. Delight in your refreshing tropical treat whenever the craving strikes!

                  Prep Time, Total Time, Servings: 15 minutes | 6+ hours | 12 bars