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The Crunchy Thai Peanut Salad is a vibrant and wholesome dish that encapsulates the essence of Thai cuisine, making it perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a nutritious meal to enjoy after a workout, or simply craving a fresh side dish to accompany your dinner, this salad delivers on all fronts. Its appeal lies in the colorful array of fresh ingredients, exciting textures, and the delightful balance of flavors that create a sensory experience with every bite.

Crunchy Thai Peanut Salad

Discover the vibrant Crunchy Thai Peanut Salad that brings a fresh and flavorful twist to any meal! This colorful dish is loaded with nutritious ingredients like mixed greens, shredded cabbage, carrots, and snap peas, all tossed in a creamy peanut dressing that balances savory and sweet. Perfect for summer barbecues or as a light lunch, this salad is both delicious and packed with health benefits. Try it for a refreshing and satisfying culinary experience!
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Ingredients
  

4 cups mixed salad greens (a delightful blend of baby spinach, peppery arugula, and crisp romaine)

1 cup shredded red cabbage (for a pop of color and crunch)

1 cup shredded carrots (sweet and vibrant)

1 cup snap peas, trimmed and halved (for a fresh crunch)

1 red bell pepper, thinly sliced (sweet and crunchy)

1/2 cup chopped fresh cilantro (for freshness)

1/3 cup roasted peanuts, chopped (for nutty flavor)

1 avocado, diced (creamy goodness)

1/4 cup green onions, chopped (for a mild onion flavor)

1/4 cup sesame seeds (toasted, optional for added richness)

For the Dressing:

3 tablespoons smooth peanut butter (creamy base)

2 tablespoons soy sauce (or coconut aminos for a gluten-free option)

2 tablespoons lime juice (freshly squeezed for brightness)

1 tablespoon honey or maple syrup (to add a touch of sweetness)

1 tablespoon sesame oil (for a nutty aroma)

1 clove garlic, minced (for a savory kick)

1 teaspoon fresh ginger, grated (for a warm spiciness)

1 tablespoon water (to thin the dressing to your desired consistency)

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the salad greens, shredded red cabbage, shredded carrots, snap peas, thinly sliced red bell pepper, and chopped cilantro. Gently toss the ingredients together until they are well mixed, ensuring an even distribution of colors and textures.

    Make the Dressing: In a separate bowl, whisk together the smooth peanut butter, soy sauce (or coconut aminos), freshly squeezed lime juice, honey (or maple syrup), sesame oil, minced garlic, grated ginger, and water. Whisk until smooth, adjusting the amount of water until the dressing reaches your preferred consistency. Taste the dressing and modify the seasoning if needed.

      Assemble the Salad: Drizzle the prepared peanut dressing generously over the mixed salad ingredients. Toss everything together until well combined, making sure each piece of vegetable is coated in the delicious dressing.

        Garnish: Gently fold in the diced avocado, taking care not to mash it. Finally, sprinkle the chopped roasted peanuts and optional toasted sesame seeds on top, adding an extra layer of crunch and flavor.

          Serve: Divide the salad into individual serving plates or bowls, and enjoy immediately for the freshest and most vibrant flavors.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings