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In a world where healthy snacking can sometimes feel like a challenge, crispy baked zucchini fries emerge as a delicious and nutritious solution. This recipe transforms humble zucchinis into crunchy, flavorful fries that are perfect as an appetizer, side dish, or a guilt-free snack. Whether you're looking to impress guests at a dinner party or simply enjoy a wholesome treat at home, these zucchini fries are easy to prepare and packed with flavor. In this article, we will explore the journey of creating these delightful fries, from selecting fresh ingredients to serving them with the perfect dipping sauce.

Crispy Baked Zucchini Fries with Marinara Sauce

Looking for a healthy yet delicious snack? Try making crispy baked zucchini fries! This recipe transforms fresh zucchinis into crunchy, flavorful bites perfect for any occasion—whether as an appetizer, a side dish, or a guilt-free snack. A simple breading process combined with baking provides a satisfying crunch without the added calories of frying. Pair them with your favorite dipping sauce for an irresistible treat that everyone will love. Enjoy a tasty and nutritious twist on traditional fries!
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Ingredients
  

2 medium zucchinis, washed and dried

1/2 cup all-purpose flour (or use almond flour for a gluten-free option)

2 large eggs

1 cup panko breadcrumbs (opt for Japanese-style for an extra crunchy texture)

1/2 cup grated Parmesan cheese (optional, for added flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Olive oil spray (or drizzle regular olive oil for added richness)

1 cup marinara sauce (store-bought or homemade) for dipping

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven: Begin by setting your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy clean-up.

    Prepare the zucchinis: Rinse the zucchinis thoroughly, then slice them into fry-shaped pieces, approximately 1/4 to 1/2 inch thick. Ensure that the pieces are as uniform as possible for even cooking.

      Set up a breading station: Arrange three shallow bowls. In the first bowl, pour the flour and sprinkle in a pinch of salt and pepper. In the second bowl, crack open the eggs and whisk until they are thoroughly combined. In the third bowl, combine the panko breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, paprika, and the remaining salt and pepper.

        Coat the zucchini fries: Take each zucchini fry and first dip it into the flour, shaking off any excess. Next, coat it in the whisked egg mixture, letting the excess egg drip off. Finally, dredge the fry in the panko mixture, pressing lightly to ensure the crumbs adhere well. Place the coated fries side by side on the prepared baking sheet.

          Spray and bake: Once all the zucchini fries are coated, lightly spray them with olive oil. This step will aid in achieving a deliciously crispy texture. Bake in your preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time to ensure they brown evenly.

            Prepare the marinara sauce: While the fries are baking, pour the marinara sauce into a small saucepan and gently heat over a low flame, stirring occasionally. For enhanced flavor, consider adding fresh or dried herbs such as basil or oregano.

              Serve: After the fries are golden brown and crispy, remove them from the oven and allow them to cool for a minute. Garnish with freshly chopped parsley to add a pop of color. Serve the zucchini fries warm, accompanied by marinara sauce for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings