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If you're looking for a healthier alternative to traditional fries that still packs a punch in the flavor department, look no further than these Crispy Air Fryer Parmesan Zucchini Fries! Zucchini, a versatile summer squash, is not only low in calories but also rich in nutrients, making it the perfect base for this guilt-free snack or side dish. The air fryer elevates these zucchini fries to a new level by giving them a deliciously crispy exterior while keeping the inside tender and moist.

Crispy Air Fryer Parmesan Zucchini Fries

Looking for a healthier snack or side dish? Try these Crispy Air Fryer Parmesan Zucchini Fries! Made with fresh zucchini, breadcrumbs, and Parmesan, these fries are low in calories yet bursting with flavor. They come out perfectly crispy thanks to the air fryer, making them a guilt-free indulgence. Simple to prepare with just a few ingredients, they pair wonderfully with your favorite dipping sauces. Enjoy this nutritious twist on a classic favorite that the whole family will love!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (either panko or standard)

½ cup grated Parmesan cheese

1 tsp garlic powder

½ tsp onion powder

½ tsp paprika

½ tsp salt

¼ tsp ground black pepper

2 large eggs

½ cup all-purpose flour

Cooking spray

Instructions
 

Start by preparing your zucchinis. Rinse them well and slice each zucchini into thin fry-shaped strips, aiming for about ¼ to ½ inch thick.

    In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Stir thoroughly to ensure an even coating mixture.

      Establish a dredging setup: Put the flour into one shallow dish, beat the eggs in a second dish, and transfer the breadcrumb mixture into a third dish.

        Take a zucchini stick and first coat it in the flour, ensuring all sides are covered. Tap off any excess flour.

          Next, immerse the flour-coated zucchini in the beaten eggs, allowing the extra egg to drip off.

            Finally, roll the zucchini in the breadcrumb mixture until it is completely covered. Repeat this process for each zucchini stick.

              Preheat your air fryer to 400°F (200°C) for approximately 5 minutes.

                After preheating, lightly coat the air fryer basket with cooking spray to avoid sticking. Arrange the zucchini fries in a single layer in the basket, ensuring they do not overlap.

                  Lightly spray the tops of the zucchini fries with cooking spray for added crispiness.

                    Air fry the fries at 400°F for 12 minutes, flipping them halfway to ensure even browning until they appear golden and crisp.

                      When finished, gently take out the zucchini fries from the air fryer and allow them to cool slightly before serving.

                        Prep Time: 15 min | Total Time: 30 min | Servings: 4