Crispy Air-Fried Green Bean Fries -

In recent years, the culinary landscape has seen a significant shift towards healthier snacking options. As more individuals become conscious of their dietary choices, the demand for nutritious yet delicious snacks has surged. Enter air-frying, a cooking method that allows you to enjoy the crispy texture of fried foods without the excess oil. This innovative technique has made it possible to indulge in satisfying snacks while maintaining a balanced lifestyle. Among the myriad of options available, one standout recipe that has captured the taste buds of health enthusiasts is Crispy Air-Fried Green Bean Fries.

Crispy Air-Fried Green Bean Fries

Discover a delicious and healthier snacking option with Crispy Air-Fried Green Bean Fries! This innovative recipe replaces traditional fries with fresh, nutrient-rich green beans, resulting in a crispy, flavorful treat that satisfies cravings without the guilt. Packed with vitamins and fiber, these fries can be enjoyed as a snack, appetizer, or side dish. Learn how to prepare them using simple ingredients and your air fryer for a delightful twist on a classic favorite. Get ready to enjoy a crunchy and nutritious delight that everyone will love!

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Ingredients

1 lb fresh green beans, trimmed

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup Panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper, to taste

Olive oil spray

Instructions

Prepare the Green Beans:

- Start by rinsing the fresh green beans under cool water to remove any dirt.

- Trim the ends of the beans to ensure even cooking.

- Use a clean kitchen towel to pat the beans dry completely, which will help the coating adhere better.

Set Up the Breading Station:

- Organize three shallow bowls for dredging:

- In the first bowl, add the all-purpose flour. Season it generously with salt and pepper, mixing well.

- In the second bowl, beat the two large eggs until well blended, adding a pinch of salt.

- In the third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and smoked paprika. Stir until everything is evenly mixed.

Bread the Green Beans:

- Take one green bean at a time. Dip it first into the flour mixture, ensuring it’s coated on all sides, then shake off any excess flour.

- Next, immerse the floured green bean into the beaten eggs, allowing any excess egg to drip off.

- Finally, roll the green bean in the Panko mixture, pressing gently to ensure the coating sticks well.

- Repeat this breading process for all the green beans, placing them aside once coated.

Preheat the Air Fryer:

- Preheat your air fryer to 375°F (190°C) for about 5 minutes, ensuring it reaches the right temperature for achieving a perfect crisp.

Air Fry the Green Bean Fries:

- Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.

- Arrange the breaded green bean fries in a single layer within the basket, leaving space between each fry for optimal airflow and even cooking.

- Give the tops of the green beans a light spray of olive oil to enhance the crispiness.

Cook the Fries:

- Air fry the green bean fries at 375°F (190°C) for 10-12 minutes. Make sure to flip them halfway through the cooking time to ensure even browning.

- Keep an eye on them as they near the end of cooking to prevent any from burning. They should turn a beautiful golden brown and be delightfully crispy.

Serving Suggestion:

- Once the green bean fries are perfectly crispy, carefully remove them from the air fryer and let them cool for a minute.

- Serve them warm alongside your choice of dipping sauce such as ranch, aioli, or marinara for a delicious crunchy snack. Enjoy your delightful and health-conscious treat!

Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings