Go Back
One of the most delightful aspects of the Creamy Garlic White Bean Dip is its versatility. You can customize it to suit your palate or dietary preferences. Here are some flavor variations and adaptations to consider:

Creamy Garlic White Bean Dip

Discover the irresistible Creamy Garlic White Bean Dip, a delightful blend of flavors that offers a healthy twist on traditional dips. Made with wholesome ingredients like cannellini beans, tahini, and garlic, this dip is rich in protein and fiber while being incredibly versatile. Perfect as a snack with pita chips or as a flavorful spread in sandwiches, it’s a guilt-free indulgence that elevates any gathering. Explore delicious variations and enjoy a nutritious, creamy treat that everyone will love.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) cannellini beans, thoroughly drained and rinsed

2 tablespoons tahini

3 cloves garlic, finely minced

2 tablespoons freshly squeezed lemon juice

2 tablespoons extra-virgin olive oil, plus more for a finishing drizzle

1 teaspoon ground cumin

Sea salt and freshly cracked black pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

Optional: a pinch of red pepper flakes for a hint of heat

Instructions
 

Begin by placing the rinsed cannellini beans, tahini, minced garlic, lemon juice, and ground cumin into the bowl of a food processor.

    Pulse the ingredients together a few times to begin mixing, pushing down any beans that stick to the sides of the bowl as necessary.

      While the food processor is running, gently drizzle in the extra-virgin olive oil. Continue processing until the dip reaches a creamy, smooth consistency. If you prefer a thinner dip, add a tablespoon of water to adjust the texture to your liking.

        Taste the dip for seasoning. Add sea salt and freshly cracked black pepper to taste, and blend once more until well combined.

          Spoon the dip into a decorative serving bowl. Lightly drizzle additional olive oil over the top and garnish with chopped fresh parsley and, if desired, a pinch of red pepper flakes for an added kick.

            Serve your delicious dip with an assortment of pita chips, fresh cut vegetables, or crusty bread for dipping. Enjoy every creamy bite!

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4-6