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In recent years, avocados have surged in popularity, transcending their status as mere toast toppings to become a staple in a variety of dishes. From salads to smoothies, this versatile fruit has captured the hearts and palates of health-conscious eaters and food enthusiasts alike. One of the most exciting ways to incorporate avocados into your meal plan is through the Creamy Avocado Dream Pasta Sauce. This sauce offers a luscious, creamy texture and a rich flavor profile that stands out as a healthy alternative to traditional pasta sauces.

Creamy Avocado Pasta Sauce

Discover the Creamy Avocado Dream Pasta Sauce, a delicious and nutritious twist on traditional pasta sauces. Made primarily with ripe avocados, this sauce is rich in healthy fats, vitamins, and minerals, offering a guilt-free indulgence. With flavorful ingredients like garlic, fresh basil, and lemon juice, it’s perfect for elevating your pasta dishes. Enjoy a creamy, satisfying meal while embracing a healthy lifestyle. Ideal for pasta lovers and health-conscious eaters alike!
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Ingredients
  

2 ripe avocados, pitted and peeled

2 cloves garlic, peeled

1/4 cup fresh basil leaves, plus extra for garnish

1/4 cup freshly squeezed lemon juice

1/4 cup extra virgin olive oil

1/4 teaspoon red pepper flakes (optional, for a kick)

Salt and freshly cracked black pepper, to taste

1/4 cup grated Parmesan cheese (substitute with nutritional yeast for a vegan option)

12 oz pasta of your choice (spaghetti, fettuccine, or penne)

Cherry tomatoes, halved (for garnish)

Instructions
 

Cook the Pasta: Fill a large pot with salted water and bring it to a rolling boil. Add your preferred pasta and cook according to the package directions until it reaches an al dente texture. Before draining, reserve about 1 cup of the pasta cooking water. Drain and set the pasta aside.

    Prepare the Sauce: In a food processor or high-speed blender, combine the ripe avocados, peeled garlic cloves, fresh basil leaves, lemon juice, and extra virgin olive oil. Blend the ingredients until you achieve a smooth and creamy consistency. Don't forget to stop and scrape down the sides if needed to ensure everything is well mixed.

      Season the Sauce: After blending, season the mixture with red pepper flakes (if using), salt, and freshly cracked black pepper to your taste. Blend again until all the seasonings are integrated. If the sauce appears too thick, gradually stir in some of the reserved pasta water to achieve your desired creaminess.

        Combine Pasta and Sauce: In a large mixing bowl, add the cooked pasta. Pour the creamy avocado sauce over the pasta, and gently toss until the pasta is thoroughly coated with the sauce.

          Serve: Transfer the pasta to individual plates or a serving bowl. Sprinkle grated Parmesan cheese over the top for a savory finishing touch. Add a few extra basil leaves and halved cherry tomatoes as a vibrant garnish to enhance both flavor and presentation.

            Enjoy: Serve the creamy avocado pasta immediately for the best flavor and texture. Enjoy this delightful dish with friends or family, knowing it’s both nutritious and delicious!

              Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings