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Mediterranean cuisine is celebrated not just for its vibrant flavors but also for its myriad health benefits. Rich in fresh vegetables, whole grains, and healthy fats, the Mediterranean diet is often associated with improved heart health, weight management, and overall well-being. The combination of wholesome ingredients and minimal processing contributes to dishes that are both nourishing and satisfying.

Cold Mediterranean Orzo Salad

Dive into the refreshing world of Mediterranean cuisine with the Chill & Thrill Mediterranean Orzo Salad! This vibrant dish combines al dente orzo pasta with fresh vegetables like cucumbers, cherry tomatoes, and bell peppers, all brought together with tangy feta cheese and Kalamata olives. Perfect as a light meal or a side dish for gatherings, this salad is not only satisfying but also packed with nutrients. Easy to prepare and customizable to suit any occasion, it's a must-try for both novice and seasoned cooks!
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Ingredients
  

1 cup orzo pasta

1 ½ cups cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 bell pepper (any color), diced

1 cup feta cheese, crumbled

½ cup Kalamata olives, pitted and sliced

¼ cup fresh parsley, chopped

¼ cup fresh basil, chopped

½ cup extra-virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Lemon wedges, for serving (optional)

Instructions
 

Cook the Orzo: Bring a large pot of salted water to a rolling boil. Add the orzo pasta, stirring occasionally, and cook according to the package instructions until it is al dente, about 8-10 minutes. Once cooked, drain the orzo in a colander and rinse it under cold water to halt the cooking process. Set aside to cool completely.

    Prepare the Vegetables: While the orzo cooks, wash and chop the cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces. Place all the chopped vegetables into a large mixing bowl.

      Combine the Ingredients: Once the orzo has cooled, add it to the bowl with the chopped vegetables. Gently fold in the crumbled feta cheese, sliced Kalamata olives, and the freshly chopped parsley and basil to incorporate all the flavors.

        Make the Dressing: In a small mixing bowl or a jar with a tight-fitting lid, combine the extra-virgin olive oil, red wine vinegar, dried oregano, and a generous pinch of salt and pepper. Whisk or shake vigorously until the dressing is well combined and emulsified. Taste and adjust the seasoning if necessary.

          Dress the Salad: Drizzle the dressing evenly over the orzo salad mixture. Using a large spoon or spatula, toss gently to ensure all the ingredients are coated in the dressing without breaking the feta cheese too much.

            Chill and Serve: Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld beautifully. When ready to serve, dish out the salad into bowls or a serving platter, garnishing with lemon wedges if desired.

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6

                - Presentation Tips: For an added touch, serve the salad in a clear glass bowl to showcase the colorful ingredients, and place sprigs of fresh basil on top as a garnish. A drizzle of extra olive oil over the top can also enhance the visual appeal.