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The dressing for our Crunchy Chickpea Salad is both simple and flavorful, made with just three key ingredients: olive oil, lemon juice, and ground cumin.

Chickpea Salad Lettuce Wraps

Discover the delicious Crunchy Chickpea Salad Lettuce Wraps, perfect for healthy eating! These protein-packed wraps feature chickpeas, fresh vegetables, and a zesty dressing that brings vibrant flavors to your table. With minimal calories and a plethora of nutrients, they make a satisfying low-carb alternative to traditional sandwiches. Ideal for casual lunches or elegant gatherings, this recipe offers flexibility with ingredient swaps, making it accessible for everyone. Enjoy a nutritious meal that’s both easy to prepare and full of fresh taste!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumbers, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional for flavor)

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 teaspoon ground cumin

Salt and freshly ground black pepper to taste

8-10 large lettuce leaves (butter or romaine lettuce work beautifully)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, use a fork or potato masher to lightly mash the drained and rinsed chickpeas. Aim to leave some chickpeas whole for added texture and crunch.

    Incorporate the Vegetables: To the mashed chickpeas, add the diced cucumbers, halved cherry tomatoes, and finely chopped red onion. Mix gently to combine.

      Season the Salad: Add in the fresh parsley, crumbled feta cheese (if desired), olive oil, lemon juice, ground cumin, and a generous pinch of salt and pepper. Carefully toss the mixture until all ingredients are well incorporated.

        Taste and Adjust: Sample the salad and adjust the seasoning to your liking. If you prefer a bit more zing, feel free to add an extra splash of lemon juice or a pinch of salt.

          Prepare the Lettuce Wraps: Rinse the lettuce leaves under cold water and pat them dry with a clean kitchen towel. These vibrant leaves will serve as the perfect wraps for your salad.

            Assemble the Wraps: Spoon a generous portion of the chickpea salad mixture onto the center of each lettuce leaf, ensuring it’s ample enough to contain the filling without spilling.

              Wrap It Up: Gently fold the sides of the lettuce over the chickpea filling to form a wrap. Serve immediately to enjoy the fresh, crunchy texture of the wraps.

                Serving Suggestions: These wraps are fantastic as a light lunch, a refreshing appetizer, or a healthy snack option. Consider serving them with extra lemon wedges and a drizzle of olive oil on the side for an extra burst of flavor.

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings