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In the ever-evolving landscape of comfort food, Cheesy Cauliflower Bliss Balls have emerged as a standout option that marries indulgence with health-conscious eating. This delightful recipe is not only a treat for the taste buds but also a guilt-free alternative that appeals to a wide range of dietary preferences. By combining the creamy richness of cheeses with the subtle earthiness of cauliflower, these bliss balls deliver a satisfying snack or appetizer that can be enjoyed by everyone, from kids to adults. Whether you're hosting a gathering, prepping meals for the week, or simply seeking a flavorful treat, Cheesy Cauliflower Bliss Balls are the perfect solution.

Air Fryer Cauliflower Cheese Balls

Discover the joy of Cheesy Cauliflower Bliss Balls, a comforting snack that blends indulgence with health-conscious ingredients. This delightful recipe combines the creamy richness of cheeses and the nutritional benefits of cauliflower to create a guilt-free treat for all. Easy to prepare and perfect for any occasion, these bliss balls are not only flavorful but also a low-carb alternative that everyone will love. Follow the simple steps to enjoy this nutritious delight!
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Ingredients
  

1 medium head of cauliflower (approximately 2 cups when finely chopped)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko recommended for an extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Olive oil spray (for air frying)

Instructions
 

Prepare the Cauliflower: Preheat your air fryer to 375°F (190°C). Cut the cauliflower into bite-sized florets. Steam or boil the florets in salted water until they are tender, approximately 5-7 minutes. Drain the florets thoroughly and set aside to cool for a few minutes.

    Mash and Mix: Once the cauliflower is cool enough to handle, transfer it to a large mixing bowl. Use a fork or potato masher to mash the cauliflower until it reaches a chunky puree consistency, ensuring there are no large lumps.

      Combine Ingredients: Add the shredded cheddar cheese, grated Parmesan cheese, panko breadcrumbs, eggs, garlic powder, onion powder, smoked paprika, and a generous pinch of salt and pepper to the mashed cauliflower. Mix everything thoroughly until all the ingredients are well incorporated.

        Form the Balls: With clean hands, take about a tablespoon of the cauliflower mixture and roll it into a small ball. Ensure the balls are compact enough to hold their shape during cooking. Repeat until all the mixture is used.

          Air Fryer Preparation: Before placing the balls in the air fryer, give it a quick preheat if necessary, ensuring it reaches the optimal cooking temperature.

            Air Fry the Balls: Lightly coat the air fryer basket with olive oil spray to prevent sticking. Carefully arrange the cauliflower balls in the basket in a single layer, allowing space between each ball. This ensures they cook evenly. Lightly spray the tops of the balls with olive oil for added crispiness.

              Cook: Air fry the cauliflower balls for 10-12 minutes, or until they are beautifully golden brown and crispy on the outside. For even cooking, carefully flip them halfway through the cooking time.

                Serve: Once cooked, remove the bliss balls from the air fryer and let them cool for a few minutes. For a fresh finishing touch, sprinkle chopped parsley on top before serving. These delightful bites make an excellent appetizer, snack, or side dish!

                  Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings