Crispy chicken tenders are a beloved comfort food that transcends age and occasion. Whether it’s a family dinner, a game day snack, or a kids’ party, these golden, crunchy strips of chicken are always a hit. The star of this recipe is the Crispy Chicken Tenders paired with a delightful honey mustard dip that adds an irresistible twist. Making chicken tenders at home not only elevates the flavor but also allows you to control the ingredients, making them a healthier option compared to store-bought versions. This dish is sure to please both kids and adults, making it a versatile choice for any gathering.
Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup panko breadcrumbs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Vegetable oil, for frying
For the Honey Mustard Dip
– ½ cup mayonnaise
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 tablespoon lemon juice
Instructions
1. Prepare the Chicken: Cut the boneless, skinless chicken breasts into strips about 1 inch wide. Ensure that the pieces are uniform in size for even cooking.
2. Set Up a Breading Station: Place three shallow bowls in a row. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs until well combined. In the third bowl, mix the panko breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Coat the Chicken Strips: Dip each chicken strip first into the flour, shaking off any excess. Next, dip it into the egg mixture, allowing any excess egg to drip off, and finally coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs for a thicker coating.
4. Heat the Oil: In a large skillet, heat about ½ inch of vegetable oil over medium heat until hot. To test if the oil is ready, drop in a small piece of bread; if it sizzles immediately, it’s time to fry.
5. Fry the Chicken Tenders: Carefully add the breaded chicken strips to the hot oil in batches, making sure not to overcrowd the pan. Fry for about 4-5 minutes on each side or until golden brown and cooked through. Use a slotted spoon to remove the tenders and place them on a paper towel-lined plate to drain excess oil.
6. Prepare the Honey Mustard Dip: In a small bowl, combine mayonnaise, honey, Dijon mustard, and lemon juice. Whisk until smooth and well blended.
Understanding the Ingredients
Chicken Tenders: The Star of the Dish
Boneless, skinless chicken breasts are ideal for making tenders due to their lean meat and tender texture. This cut is not only delicious but also provides a great source of lean protein, making it a healthy choice for families.
The Breading Mixture
The combination of flour, eggs, and breadcrumbs is crucial for achieving that perfect crispy texture. Panko breadcrumbs, known for their larger flakes, provide an extra crunch that elevates the dish. Seasonings like garlic powder, onion powder, and smoked paprika enhance the flavor profile, adding depth to each bite.
Creating the Honey Mustard Dip
The honey mustard dip complements the crispy chicken with its creamy, tangy flavor. Made from mayonnaise, honey, Dijon mustard, and a touch of lemon juice, this dip offers a delightful contrast to the crunchiness of the chicken tenders, making it an essential component of the dish.
Preparing the Chicken
When preparing the chicken, it’s important to cut the strips uniformly to ensure they cook evenly. Additionally, practicing safe handling of raw chicken is essential to avoid any foodborne illnesses.
Setting Up a Breading Station
Organizing a three-bowl setup makes the breading process efficient and minimizes mess. This method allows for a smooth transition from flour to egg to breadcrumbs, ensuring that each chicken strip is perfectly coated.
Coating the Chicken Strips
Properly coating the chicken strips is key to achieving that desired crispy texture. Each layer contributes to the overall crunch, making the chicken tenders irresistible.
Detailed Guidance on the Dredging Process
Achieving a perfect coating for your chicken tenders starts with the dredging process. Begin by setting up a dredging station with three shallow dishes: one for seasoned flour, one for beaten eggs, and one for breadcrumbs.
Ensuring Even Coating
To ensure an even coating, first, lightly dredge each chicken tender in the flour mixture, shaking off any excess. This step helps the egg adhere better. Next, dip the floured tender into the beaten eggs, allowing the excess to drip off before moving it to the breadcrumbs.
Pressing the Breadcrumbs
One crucial tip is to press the breadcrumbs firmly onto the chicken. This not only helps them adhere better but also creates that delightful crunch when fried. Make sure to cover all surfaces of the chicken tenders for a uniform crispy texture.
Frying the Chicken Tenders
Best Practices for Frying
When frying, use a heavy-bottomed skillet or deep fryer filled with oil heated to 350°F (175°C). This temperature is key—too low, and your tenders will absorb excess oil; too high, and they may burn before cooking through.
Signs of Doneness
Cook the tenders in batches, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes, or until golden brown. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
Draining and Cooling
Importance of Draining Excess Oil
Once cooked, transfer the tenders to a wire rack or paper towels to drain any excess oil. This step is vital for a non-greasy finish that enhances the crispiness of the tenders.
Seasoning While Hot
For maximum flavor, sprinkle a little salt or your favorite seasoning blend over the tenders immediately after frying while they are still hot.
Creating the Honey Mustard Dip
Mixing the Ingredients
To create the perfect honey mustard dip, combine equal parts honey and Dijon mustard in a bowl. Stir until smooth and creamy.
Adjusting Seasoning and Flavor Balance
Taste the mixture and adjust the seasoning as needed. If you prefer a tangier flavor, add a splash of apple cider vinegar or lemon juice. For a sweeter dip, increase the amount of honey.
Presentation and Serving Suggestions
Arranging the Dish
When serving, arrange the chicken tenders on a large platter for an inviting presentation. Place the honey mustard dip in a small bowl at the center for easy access.
Garnishing for Color
Consider garnishing the dish with fresh parsley or other herbs. This not only adds a pop of color but also enhances the overall presentation.
Pairing Recommendations
For a complete meal, pair your crispy chicken tenders with classic sides like coleslaw or crispy fries. A refreshing beverage, such as iced tea or lemonade, complements the dish perfectly.
Nutritional Information
Each serving of crispy chicken tenders with honey mustard dip contains approximately 350 calories, along with a balance of protein and carbohydrates. This dish not only satisfies your taste buds but also offers nutritional benefits, making it a well-rounded option.
Conclusion
Making homemade crispy chicken tenders with honey mustard dip is a delightful experience that brings joy to any meal. The satisfaction of crafting this classic favorite from scratch is unparalleled. Don’t hesitate to experiment with variations or try out different dipping sauces in future meals to keep things exciting. Enjoy your culinary adventure!
